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7-Day Keto-Friendly Meal Plan

Updated: Jun 6

From your first bite in the morning to your last after-dinner treat, you can find the recipes and ideas you need to sustain a balanced and nutritious meal plan all week.


From lean chicken breasts to fiber-rich beans, creating a balanced diet for managing diabetes means eating meals that are low in sugars and high in nutrients. Whether you're a newly diagnosed diabetic or have been managing the condition for years, maintaining a balanced meal plan amidst a busy schedule can be challenging. We're here to help - try this easy diabetes-friendly meal plan offering accessible recipes for breakfast, lunch, dinner, and snack times. Plan ahead and eat better than ever.




Keto Meal Plan


Take these steps to master your meal plan.


- **Get organized**: Review the meals you will be cooking this week and check which ingredients you already have. Then create a shopping list for the items you need to purchase.

- **Prep early**: Utilize your spare time for chopping, marinating, and cooking. The more you prepare ahead, the easier your week will be.

- **Don't cook everything**: Not every meal needs to be cooked from scratch. Incorporate several grab-and-go meals into your week or use ready-to-eat options.



Ready to get started? Here is how our meal plan works.


This plan is designed to feed two adults. Most of the recipes serve between two to six individuals, so adjust as per your requirements.


We incorporate the same breakfast throughout the week for convenience.


Most dinner recipes make four servings, enabling you to set two servings aside for lunch the next day. We've also mixed in grab-and-go options and ready-to-eat meals for lunch and dinner.


Rightly timed snacks and desserts can be enjoyed throughout the day at your convenience. We've included some of our favorite diabetes-friendly options too.


### Day 1: Monday


Begin the plan with breakfast full of fiber, like whole grain toast with avocado. They might need a bit more time, but the long-lasting energy will be worth it. For dinner, grilled chicken with steamed vegetables awaits.


- **Breakfast**: Whole Grain Toast with Avocado

- Serve with a side of a hard-boiled egg.

- View recipe: Whole Grain Toast with Avocado


- **Lunch**: Quinoa Salad with Roasted Vegetables

- This recipe isn't just good for you, but also for the planet. Trust us, it works great for adults too.

- View recipe: Quinoa Salad with Roasted Vegetables


- **Dinner**: Grilled Chicken with Steamed Vegetables

- A perfect blend of lean proteins and fiber, without sacrificing taste. Add a side of brown rice and you have a complete meal.

- View recipe: Grilled Chicken with Steamed Vegetables


- **Snacks & Desserts**:

- Raw Veggies with Hummus

- Go for colorful veggies, then get to crunchin'.

- View diabetes-friendly snacks


The rest of the week would follow a similar structure, integrating various meals with plenty of fruits, vegetables, lean protein, and whole grains. You would also have access to the support and guidance from a registered dietitian to make informed food choices.


The information provided on this website is not intended as medical or healthcare information or advice. Please consult your healthcare professional(s) regarding all matters related to your diet and health, including any potential impact when starting or continuing with any diet on a long-term basis for 7-Day Keto-Friendly Meal Plan.

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