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  • dananvoy

Managing Type 2 Diabetes

Updated: Apr 18

Weight management is extremely important in controlling Type 2 Diabetes. Excess body weight, especially around the abdomen, is a major risk factor for the development and progression of Type 2 Diabetes.

How important is weight management in controlling Type 2 Diabetes?

Here are some key reasons why weight management is crucial:

  1. Improves Insulin Sensitivity: Losing weight can increase the body's sensitivity to insulin, which helps in better glucose uptake and control of blood sugar levels.

  2. Lowers Blood Sugar Levels: Weight loss is often associated with a decrease in blood sugar levels, which can lead to a reduced need for diabetes medications and may even bring blood sugar levels into the non-diabetic range in some cases.

  3. Reduces the Risk of Complications: Being overweight increases the risk of complications associated with diabetes, such as heart disease, stroke, kidney disease, and nerve damage. Effective weight management can help reduce these risks.

  4. Improves Overall Health: Weight loss can improve other health parameters such as blood pressure, cholesterol levels, and reduces the burden on the heart and joints.

  5. Enhances Energy and Well-being: Weight management often leads to better physical fitness, more energy, and an improved sense of well-being.

Weight management should be approached through a combination of a healthy, balanced diet and regular physical activity. Even a modest weight loss of 5-10% of total body weight can have significant health benefits. It's important for individuals with Type 2 Diabetes to work closely with healthcare professionals, including possibly a dietitian and a diabetes educator, to develop a personalized weight management plan.

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