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Type 2 Diabetes: Are you ready to take control?

Type 2 Diabetes is a chronic illness characterized by the body's inefficient utilization and regulation of blood glucose, leading to elevated blood sugar levels. Over time, these elevated levels can lead to complications in various systems of the body, including the circulatory, nervous, and immune systems.

In essence, two main problems contribute to Type 2 diabetes. Firstly, the pancreas does not produce enough insulin - a hormone that facilitates the movement of sugar into the cells. Secondly, cells respond inadequately to the insulin, resulting in them taking in less sugar.

Type 2 diabetes was formerly associated primarily with adults, but both Type 1 and Type 2 diabetes have been increasingly observed in children and adults alike. Type 2 remains more common in older adults. Nevertheless, the rising prevalence of obesity in children has led to more cases of Type 2 diabetes among younger people.

While there is no cure for type 2 diabetes, effective management of the condition is possible through lifestyle changes, healthy eating, and regular exercise. When these methods are insufficient in controlling blood sugar, doctors may recommend medications or even insulin therapy.

Type 2 Diabetes


Symptoms of type 2 diabetes often develop gradually. Therefore, it is possible to live with type 2 diabetes for years without knowing it. Some common symptoms include:

- Increased thirst.

- Frequent urination.

- Increased hunger.

- Unintended weight loss.

- Fatigue.

- Blurred vision.

- Slow-healing sores.

- Frequent infections.

- Numbness or tingling in the hands or feet.

- Areas of darkened skin, typically in the armpits and neck.

When to see a doctor

As soon as you notice any symptoms of Type 2 diabetes, please consult your healthcare professional.


Type 2 diabetes affects numerous essential organs, including the heart, blood vessels, nerves, eyes, and kidneys. Managing diabetes and keeping blood sugar levels under control can significantly lower your risk for these complications and other related conditions, such as:

- Heart disease

- Stroke

- High blood pressure

- Atherosclerosis

- Neuropathy

- Kidney disease

- Eye damage

- Skin conditions

- Slow healing

- Hearing impairment

- Sleep apnea

- Dementia


While type 2 diabetes is a chronic illness, healthy lifestyle choices can help prevent its onset. For those diagnosed with prediabetes, lifestyle modifications can slow or even halt the progression to full-blown diabetes. These changes include eating a healthier diet, getting regular exercise, losing weight, and avoiding long periods of inactivity.

For people with prediabetes, doctors may prescribe metformin, a diabetes medication, to reduce the risk of developing type 2 diabetes. This is typically recommended for older adults who are obese and can't lower their blood sugar levels through lifestyle changes.

In the battle against diabetes, knowledge is power. Learn more about the condition, its symptoms, and how to manage it effectively in our book, "The Essential Diabetes Book". This comprehensive guide offers valuable resources for understanding and managing type 2 diabetes, and is a must-have for patients, caregivers, and medical professionals.

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