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What is the Custom Keto Diet Plan?

Updated: Jun 6

The Custom Keto Diet Program is a weight loss program that follows the principles of the popular ketogenic diet. This diet focuses on high-fat and low-carbohydrate intake, which has been proven to be effective for weight loss and offers various health benefits.


The program is designed to be personalized for every individual based on their body type, lifestyle, workout routine, stress levels, and food preferences, ensuring a customized approach for optimal results.


This personalized approach aims to make the diet sustainable and enjoyable by considering the individual’s needs and preferences. Rather than imposing strict and potentially restrictive food choices, the program is designed to accommodate personal preferences, making it easier to adhere to and maintain in the long run.


The program is structured as an 8-week plan, where a personalized meal plan is created based on the individual’s specific needs and preferences, ensuring a customized approach throughout the duration of the program.


The meal plan incorporates a diverse range of keto-friendly foods, including high-fat sources like avocado, nuts, and olive oil, as well as protein-rich options such as chicken, fish, and eggs. This ensures a balanced and satisfying diet that aligns with the principles of the ketogenic approach.


In addition, the program provides valuable resources like recipes, a video library, and a private Facebook group for support and guidance. These resources offer additional assistance, helping individuals stay motivated and informed throughout their journey.


The Custom Keto Diet Program aims to support individuals in achieving healthy and sustainable weight loss while enabling them to indulge in the foods they love. By following a personalized approach, the program helps strike a balance between effective weight loss and enjoyable food choices.



Custom Keto Diet


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About The Author

The creator of the Custom Keto Diet program is Rachel Roberts, who embarked on an extraordinary journey in response to her health challenges, ultimately leading her to develop and personally adopt a ketogenic program.


Rachel Roberts is now eager to extend her knowledge to assist others in addressing obesity and related concerns. Together with her comprehensive team comprising chefs, nutritionists, dietitians, and fitness coaches, she has devised an eight-week plan.


At the core of her vision is the belief that personalization of one’s diet according to their unique body is crucial, and this is the driving force behind the creation of the Custom Keto Diet plan.


For those unfamiliar with the workings of the Keto diet, Rachel Roberts’ research and personal experience will provide valuable insights into effectively customizing your dietary meals.

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